Put down that cigarette and save yourself your money (and even your life) with The Swish Pattern method! This can even be adapted to learn how to quit any of those bad habits like biting your nails or even be used to shed a few pounds. You first visualize yourself and what you do when before you indulge in your bad habit (called the queue image). Then you think about yourself free of that habit and how you wish you could be. Now when you get the urge to smoke/eat/etc... Make the ideal image "swish" into your mind and shatter that desire and queue image. With enough practice and dedication, you can replace the craving for that negative item with a positive image of yourself, and soon your body will catch up with your mind!