In this video the author talks about the secrets of quitting smoking forever. there are basically four tips to achieve this result. The first is you need to keep your hands busy, so that you can avoid the desire to hold a cigarette. Similarly you also need to keep your mouth busy, by chewing gum or anything to draw your attention away from cigarettes. It also helps to keep a pack of cigarettes in your pocket all the time to continuously remind yourself that you have to stop smoking and there by also increasing your resistance power to smoke them. Even after all this if you are not able to control your smoking you need to get additional help from other sources mentioned in the video. This video shares some secrets of quitting smoking forever.