"How does one conquer an eating disorder? Deepak explains that people with eating disorders usually have a poor self-image. They see themselves as unlovable and unattractive. To combat this illusion, he suggests practicing the "mirror technique" where one can look at oneself in the mirror and say "I am beautiful, I love myself, and thank you God for making me exactly
how I am." Watch this video tutorial and learn how to stop an eating disorder.
Just updated your iPhone to iOS 18? You'll find a ton of hot new features for some of your most-used Apple apps. Dive in and see for yourself:
Be the First to Comment
Share Your Thoughts